Most of us have probably ridden bikes when we were young, and some might still be doing so either for exercise or leisure. Few, however, choose to ride them to work. Although it may not be practical for everyone to ride a bike to work, those who can should definitely consider this option. Biking has numerous health benefits that have already been proven time and time again.

Here are three other reasons you should ride a bike to work:

• Stress Reduction: If you’re frustrated with getting stuck in traffic on your way to work, it might be time to switch to cycling. Unlike cars, bikes are practically immune to heavy traffic, so you won’t have to worry about running late. As an effective workout, biking will also help tone your body and improve your cardio, which can help you start your day feeling good and becoming more productive as a result. In fact, a workplace health management study found that employees who biked to work were less stressed than those who drove.

• Cost Savings: Fuel and car maintenance expenses cost thousands of dollars each year while maintaining bikes costs only a few hundred dollars. This is why biking is a more economical option for traveling to work. Even if you commute by public transportation, riding a bicycle would still be significantly more cost-effective.

• No Hassle: If you’re always driving to work, you’d know how inconvenient it is to find an available parking spot, not to mention the expensive parking fees you’d have to pay. Finding a parking space for bikes is a lot easier, and they are usually free. All you have to do is lock it up securely, and you’re good to go.

Is your bike gathering dust in the garage because it needs repairs? Have it checked and fixed by the expert mechanics at Jim's Bike & Key Shop to ensure your safety and comfort while you ride. They provide top-notch bike repair, maintenance, and assembly services within 40 miles of their shop in Columbia, MO. Call them at (573) 442-7011, or visit the website to find the specific bike service you need.