Since the 1800s, bicycling has never gone out of style. Even with the conveniences of cars and trains, people are still drawn to the two-wheeled mode of transportation. Not only is it a fun, social activity, but it’s especially good for your body and overall health. With 40 years of bike and repair experience, the experts at Jim’s Bike & Key Shop share how much riding a bicycle can improve your quality of life.

3 Health Improvements of Bicycling 

Strengthened Muscles & Bones

While pedaling, you’re moving major muscle groups, such as your quadriceps, along with muscles that help keep you balanced, like your abdomen. This builds up your muscles over time, keeping you toned and flexible. Muscles pull at your bones when being exerted, causing the bone density to increase as well. Since the focus of your weight while biking is mainly in your pelvis area, the joints in your legs are less strained than when you’re walking, allowing your bones to be in their best shape and your joints to be particularly mobile.

Improved Posture & Balance

As stated above, your abdomen muscles work to keep you balanced on your bicycle, but your core is also being worked out. Your strengthened abs and core help to improve your overall balance and posture. You’ll see an improvement in your everyday activities, such as walking, climbing stairs, and even standing.

Increased Fitness & Decreased Stress

Your muscles aren’t the only parts of your body getting a workout while biking. Your heart and blood vessels are pushing to keep your body well regulated and improve overall circulation. While biking, your body releases endorphins, the happy hormone that helps reduce stress and anxiety levels physically and mentally. Since biking is an activity that encourages exploration, there is a natural enjoyment to bike riding that goes beyond the chemical level and physical results.

Take the jump, and implement bike riding into your everyday routine. Stop by Jim’s Bike & Key Shop to see their collection of renovated bicycles, or have one custom assembled for you. Visit the website, or call them at (573) 442-7011 to learn about their full range services, including bike repairs and lockout services.