If you’re looking to stay in shape during the cold season, there’s no workout quite as invigorating as winter cycling. However, due to the weather conditions and intensity of the sport, you should follow specific preventative measures to ensure you stay healthy and safe. Fortunately, the bicycle professionals at Jim's Bike & Key Shop in Columbia, MO, share the do’s and don’ts of winter cycling.

Do:

Wash Your Bike Often

The salty and dirty water from snow that sprays onto your bike often leads to corrosion and damage. Washing your bike off after every ride is an important protective measure. You can also use a specially designed lubricant to help repel excess moisture.

Pack Extra Gear

In case of an emergency, be prepared with extra gear. This includes an extra pair of gloves and wool socks, in case they become drenched in water. Visibility is also key in the winter, as the sun sets early, so pack extra LED lights to keep your bike well-lit when you ride in the dark.

Layer Clothing

If you are already warm before you start your cycling trip, you have too much clothing on. Wear a breathable base layer that covers the lower back and keeps the warmth in. The next layer should be a jersey fabric that also keeps the core insulated. Last, wear a thin waterproof jacket you can easily take on and off.

Don’t:

Buy a New Bike

Don’t buy a new bike unless you really want one. While it can be exciting to have a new bicycle, winter conditions are harsh and can damage your investment. Instead, opt for an older bike, or invest in new tires.   

Forget to Protect Your Hands & Feet

It’s important to invest in high-quality cycling gloves and air-activated heat packs to keep both your hands and feet warm in freezing temperatures. There are also cycling boots designed specifically for winter conditions that will protect your feet from freezing.

To ensure you have the top-quality equipment to endure severe weather conditions, stop into Jim's Bike & Key Shop today and speak with a knowledgeable sales associate. They offer a great bicycle selection, as well as additional services, from bike repair to lock installation. Contact them today at (573) 442-7011 to reach a staff member, or visit their website for more information about their full list of services.