If you love to ride your bike, you probably don’t want to let something like warm weather keep you from your cycling habit. However, biking when it’s hot out requires some extra precautions. Find out what you can do to protect your health and safety while still enjoying a relaxing bike ride this summer.

3 Tips for Cycling in Hot Weather

1. Plan Your Rides

Chart out your bike rides in advance and include pit stops for food and water. Since biking in the heat is strenuous, chart out easier routes, taking into account factors like inclines and bumpy road surfaces. If possible, limit your cycling to the morning or evening, when it’s not as hot. Finally, keep in mind that you may not cycle as quickly when it’s hot out. Aim for closer targets than you normally would and take it slow.

2. Dress Appropriately

To stay comfortable when cycling in warm weather, wear light-colored clothes that will reflect the sun's rays, not absorb them. Also, look for lightweight materials that will wick sweat away from the body, like jerseys. Fingerless cycling gloves can help maintain comfort and keep your palms from getting sweaty. Finally, don't forget sun protection. Apply sunscreen, and wear a hat and UV-filtering sunglasses.

3. Stay Hydrated

When the sun is blazing, you’re going to sweat more and lose liquids quickly—especially when you’re doing something strenuous like riding a bike. Bring a water bottle with you on your cycling trip and make sure to replenish fluids. If you’re going on a full-day ride, two water bottles are a good idea. An electrolyte drink can be a smart way to stay hydrated while minimizing the risk of muscle cramps. Finally, when you get home, rehydrate and eat a healthy, nutritious meal to regain lost energy.

Get your bike ready for summer rides with help from Jim's Bike & Key Shop. Located in Columbia, MO, these professionals serve customers within a 40-mile radius. They've been in business since 1977, providing reliable, honest bike tuneup services you can count on. Visit their website to learn about their offerings, and call (573) 442-7011 with any questions you may have.