Riding a bicycle is one of the best ways to improve your lifestyle. Not only is a brisk ride on your favorite path a great stress reliever, but it also boosts your overall health and wellness. Here are a few of the many health reasons to get on your bike today.

What Are the Health Benefits of Riding a Bike?

1. Better Endurance

Cycling is a cardiovascular workout that builds heart health and increases your endurance. When you incorporate multiple bike rides into your exercise plan, you will quickly notice how easy other tasks become, especially other types of workouts. Even going up and down stairs will cause less stress on your body and make it easier to breathe.

2. Efficient Weight Loss

Because you burn so many calories on a bicycle, shedding excess pounds is much easier. No matter how hard you pedal or how long you go, the energy you expend as you cycle creates an efficient way to maintain a healthy weight and lose any extra fat that could be harming your health.

3. Increased Joint Mobility

Especially for individuals with chronic joint pain or arthritis, riding a bicycle aids in a faster recovery. The low-impact, repetitive motion of cycling helps the joints move through their full range of motion, which increases necessary lubrication for better mobility all day long.

4. Stronger Muscles

Just like the repetitive motion of biking gets the joints moving and lubricated, it also works your legs and buttocks muscles. You will quickly notice a difference in the strength and look of your lower body as muscles tone up, tighten, and even reshape. You will also see how much stronger you are as you perform other exercises for your bottom half.

For expert bike repairs in Columbia, MO, and the surrounding areas, trust the team at Jim’s Bike & Key Shop. Since 1977, these bicycle experts and locksmiths have provided the area with bike maintenance and repairs, as well as fast and easy key cutting and lock installation services for your property. Each bicycle in their care is inspected by the best mechanics available, so you can stay on the path of healthy living. Call (573) 442-7011 or visit them online to learn more about their bicycle services.