Participating in a long-distance bike race is a great way to test your competitive endurance and engage with fellow riding enthusiasts. Before you take to the road with your fellow racers, you need to train effectively to ensure a successful outcome. Here are a few key steps you should follow before the big event.

How to Prepare for a Long-Distance Bike Race

1. Boost Cardio Workouts

Biking is a natural cardiovascular workout that elevates your heart rate and tests your stamina. You’ll grow weary quickly if your body isn’t accustomed to lengthy workouts that continuously challenge your heart. Be consistent by spending as much time as possible training on a bike; the longer the race, the more time you should spend riding. For the best results, start at least a couple of months in advance so that you can work your way up. Ride on terrain specific to the race to increase your skill level, and be sure to perform some other physical activities, like running or tennis, to improve overall flexibility and prevent injuries.

2. Plan Meals Accordingly

Fuel your body with the appropriate balance of nutrients to ensure the most successful ride. Focus on what you eat for dinner the night before training or a big race. The ideal meal is rich in carbohydrates, like pasta, bread, and vegetables, to build up glycogen stores in your muscles and power your body for the next day. Consume a slow-release breakfast at least 90 minutes before activity, such as oatmeal with a side of fruit, to satiate your appetite and keep you moving.

3. Assess Bicycle Quality

Always take into account the condition of the bike before a big race. You don’t want to ride something that doesn’t feel like it was made just for you. Take note of how you feel while training. If you experience soreness in your neck, knees, bottom, hands, or feet, then it could be due to simple incompatibility. With enough time before the race, consider purchasing a new model that is in line with what your body requires. At least a month before the competition, check for any signs of damage that may require bike repairs.

Are you preparing for a long-distance bike race? Then it’s imperative to make sure your bicycle is ready for the challenge. If you’re in the market for a new model or just want to schedule bike repairs, turn to the team at Jim’s Bike & Key Shop in Columbia, MO. More than just locksmiths, these professionals handle all types of bike-related services, including the maintenance needed to ensure a great ride every time. Visit them online to learn more about their services, or call (573) 442-7011 to schedule repairs.