Taking a long-distance bike ride for the first time is a thrilling experience. However, novice cyclists must ensure they prepare for the journey, especially if you plan on traveling for several hours. When you want to take an extended adventure, here are several strategies to keep you safe and secure. 

How to Successfully Complete a Long-Distance Journey

1. Plan for Disasters

A flat tire on a bike ride of two hours or more is a significantly annoying challenge without the proper preparations. That’s why you should always travel with tools to fix flats—such as patches and tape—as well as other essential items. Charge your cell phone before leaving, and bring your ID, credit card, and some cash in case you need help or require alternate transportation to return home. 

2. Pace Yourself Wisely

Striking the right balance during long trips is necessary to ensure you complete them. Going too fast at the start will quickly wear you out, and going too slow can turn your two-hour ride into an indefinite slog.

Maintain a steady pace, and don’t push yourself too hard, especially on the early legs of the journey. Also, pay attention to signals from your body, such as breathlessness and leg pain. If you feel winded, slow down and rest for several minutes before pushing yourself harder. 

3. Bring Food & Water

You can easily become dehydrated during a long bike ride, especially on warm days. That’s why you should drink a full bottle of water for each hour you are cycling, and you should have extras for emergencies. Also, eat something small every 15 minutes or so, such as a bite of a granola bar or muffin, to fuel your body without causing delays. If you will be traveling for a significant portion of the day, schedule a break in the middle of your ride so that you can refuel on water and food. 

Preparing your bike for an extended journey is also crucial. In addition to their amazing locksmith services, Jim's Bike & Key Shop in Columbia, MO, offers skilled bike repair. With over 35 years of experience, they can tackle even the most complex problems. And if you need an affordable, reliable new bike to replace your current model, they have an expansive selection of pre-owned bicycles. Learn more about their services online. Call (573) 442-7011 to speak to a team member about your needs.