Riding a bicycle is an exhilarating, low-impact form of exercise. If you love to stretch your muscles and enjoy the beautiful scenery throughout the year, you should adjust some habits during winter to maintain safety and warmth. Here are several strategies for biking during this time of year.

What Should You Do When Cycling in Cold Weather?

1. Ride at the Correct Time

To get the most out of your journey, plan to ride during one of the warm parts of the day, such as the afternoon. Check the hourly weather report to find out when the highest temperature will be, taking into account any high winds or rain that adds a chill factor. Riding a bicycle in the cold can sap your energy quickly, cutting the exercise short. However, doing so when the outside temperature is mild will minimize these effects and keep you comfortable.

2. Check New Routes

If you’re starting a new route, drive it with a car first and look for potholes, slippery patches, and debris in the road. Hazards like these could catch you off-guard and lead to accidents if you wreck. Knowing the location of potential hazards will help you be cautious when approaching them on a bicycle. Also, plan a potential shortcut or alternative route if the new path becomes impassable.

3. Dress Appropriately

Before leaving home, wear special cycling gear that is made for cold weather. This will protect you from the wind that can quickly chill the body. Always cover the arms, legs, hands, head, and feet for optimal protection. Specifically, look for clothing that is breathable and will wick away sweat, which can help prevent chafing and skin irritation.

4. Warm Up

If it’s particularly cold outside, start warming your body up before going on a ride. This prepares the muscles and helps you resist the cold, as your body will not have to heat up while riding. For example, drink some warm tea before the ride and do quick stretches and exercises to get your blood flowing.

If your bicycle needs help to get you through winter, take it to Jim’s Bike & Key Shop in Columbia, MO. Since 1977, this shop has been providing riding gear, high-quality bicycles, and reliable repairs. They service a 40-mile area around Columbia and work on all models. Learn more about their services online, and call (573) 442-7011 to schedule an appointment.