Chiropractic care offers many applications, from treating sciatica to neck pain and headaches. The holistic service also limits sports injuries in several ways that allow you to do more and perform better on the court or field. The following guide outlines how working with a chiropractor can reduce injuries. 

How Does Chiropractic Care Help With Sports Injury Prevention? 

1. Improves Range of Motion

Spinal misalignments can result in bulging or herniated discs that put pressure on nearby nerves. The resulting pain can change how you move and end up stressing various areas of the body. As a result, range of motion often decreases, causing reach and flexibility issues that can affect your sports performance. 

By gently manipulating spinal vertebrae into their proper positions, the chiropractor relieves nerve pain and, subsequently, muscle and joint discomfort. They also recommend at-home stretches and exercises that suit your specific needs to improve your range of motion. 

2. Ensures Correct Posture

Poor posture can lead to spinal misalignments, as well as neck, shoulder, back, hip, and knee pain that prevent you from doing your best during games. Healthy posture keeps the spinal cord aligned to prevent nerve pain and tension resulting from slouched muscles. Chiropractic care includes correcting posture and providing tips for maintaining it, such as pretending an invisible string is pulling your head and shoulders up to the sky. 

Correct posture also contributes to good form on the playing field. You won't hunch over when you need to stand tall or fail to engage your abs as you run or jump, which can put unnecessary pressure on the lower back. 

3. Boosts Energy Level

Pain of any kind is tiring, which can result in fatigue when you need all of your energy to play. Chiropractic care alleviates pain via spinal manipulation, postural correction, massage. These practitioners also use ultrasound therapy that relieves painful swelling through soothing heat waves.

Less pain equals more energy, especially when combined with recommended lifestyle changes. For example, your chiropractor might suggest incorporating more energy-boosting whole foods into your diet, such as bananas, almonds, salmon, kale, and oatmeal. Many foods are also protein-rich to help repair torn muscle fibers. 

If you need chiropractic care that prevents and treats sports injuries, turn to American Health Chiropractic. Dr. Antonio Crisci offers over 27 years of industry experience to patients throughout Greater Cincinnati, OH. He provides a wide range of services for chronic pain, including massage and ultrasound therapy. Call (513) 576-6699 to schedule a free consultation, or learn more about available holistic services online.