The belief that we have all lived previous past lives is commonly held among the psychic community. If you’ve ever experienced memories or innate feelings but can’t place their origin, you could be experiencing past life regressions. These experiences act as windows to your previous incarnations and can shed light on current fears or attachments. Learn how to discover more about your past lives with tips from Kimberly Thomas, the psychic medium behind Kimberly’s Intuitive Spiritual Sessions in Cincinnati, OH.

5 Recommended Tips for Past Life Regression

1. Try Self-Hypnosis

Some individuals who are already in touch with other realms of consciousness are able to practice self-hypnosis. If you’d like to try it, practice deep, even breathing in a calm, dark space. Invite your mind to wander and see what you discover.

2. Practice Journaling

Journaling is an excellent way to produce memories of past lives. Try stream-of-consciousness writing, in which you get thoughts out on the page without analyzing them. You can also use journaling to chronicle any discoveries you attain through self-hypnosis or guided regressions.

3. Enlist the Help of a Psychic

Psychics are able to uncover insights beyond those accessible to most individuals. Through a guided regression, these spiritual counselors can help you unlock recollections from previous lives, potentially helping you find meaning in certain circumstances within your current life.  

4. Join a Group

Some people find that engaging in collaborative regressions can yield more fruitful results. The shared energy among others who are also seeking insights from the past could act as a catalyst to help you uncover your own memories. Some psychics conduct group sessions to guide multiple people towards regression in a single gathering.

5. Open Your Mind

Our realities are rooted in our day-to-day routines, but to be receptive to the experiences of previous lifetimes, you must open your mind. No matter how you practice past life regression, allow thoughts to arrive without judgment or anticipation, and process the information you acquire afterward.

Are you interested in answering life’s most pressing questions by accessing memories from previous existences? Through Kimberly’s Intuitive Spiritual Sessions, you can draw parallels between the experiences you face today and the challenges you’ve navigated in past lives. Learn more about this psychic by visiting her website, or call (513) 827-0319 for additional information on her services. You can also connect with her on Facebook.