Walking or exercising with bunions can be extremely painful. If you notice any redness or swelling on your bunion, you should contact a foot doctor immediately. Louise E. Tortora, DPM in Fairfield, CT, specializes in treating a wide variety of foot and ankle conditions, ranging from bunions and hammer toes to sprained ankles. Dr. Tortora is highly experienced in providing medical and surgical foot care. Her goal is to help patients of all ages get back on their feet and find long-lasting relief from debilitating foot pain. 

Louise E. Tortora, DPM understands that bunions can interfere with your daily activities. The foot doctor says there are many things you can do to avoid getting them in the first place. Here are a few tips to follow:

• Wear Comfortable Shoes: Narrow shoes and high heels place a lot of pressure on your feet and toes. Both of these shoe designs put you at a higher risk of developing bunions. It’s always better to have a wider toe box and increased arch support.
• Use Cold Compresses: Cold therapy is highly effective at preventing bunions. If you experience any swelling or pain in your toe after a workout or a long walk, apply something cold to reduce the inflammation. Ice or frozen gel packs should be wrapped in a towel before you apply them to your skin. 
• Lose Weight: Foot problems, such as bunions, are a lot more common in people who are overweight or obese. Carrying excess weight can put a lot of pressure on your feet. Reducing your caloric intake and exercising regularly can help you shed any extra pounds. 

Louise E. Tortora, DPM is the leading foot doctor in the Fairfield, CT, area. Whether you’re dealing with foot or ankle pain, you can always count on Dr. Tortora for professional podiatric care. To schedule an appointment, call (203) 254-0093 or check out the office online.