Many occupations, such as hair stylists, store clerks, teachers, and cooks, require you to stand for long periods of time. While prolonged standing may be part of work or play, it can put a lot of pressure on the musculoskeletal system, particularly the feet and legs. In fact, these types of injuries are the most common cause of work-related health problems. Here is a guide to how your feet are affected by long periods of standing and what you can do to increase your foot care.

What Problems Result From Extended Standing?

Standing in unnatural positions on hard surfaces, repeating the same motions—especially without proper shoes or posture—negatively affects your circulatory system, joints, and soft tissues. When the body is held in the same position under pressure, joints get stiff, muscles get tired, and tendons and ligaments can become injured. 

With age, joints lose some of their cushion, making prolonged standing difficult for the knees and lower back. For individuals who stand the majority of their day, especially those with coronary heart disease, varicose veins, and chronic venous insufficiency, these conditions can be worsened as a result of restricted blood flow to the heart. Poor circulation produces discomfort, aching, and swelling in feet and legs. Additionally, this muscloskeletal pressure can result in plantar fasciitis, bunions, and tendonitis.

How to Prevent Standing-Related Injuries 

To prevent injury and help your body recover from long standing periods, wear shoes that support your weight and offer appropriate room for your toes. 

While at work, try implementing foot care breaks into your day where you sit, walk, or stretch to counter act any static movements. Choose stretches that loosen the hips, calves, hamstrings,  quadriceps, and lower back. 

If you are stationary in your workplace, inquire about a rubber mat to create a cushion over hard surfaces. Once you get home, rest with your feet higher than your head. You can massage and release the muscles on the bottoms of your feet by rolling, from toes to heel, over a tennis or lacrosse ball. 

If you don't have vascular problems, try icing your feet for 20 minutes at a time. Cold therapy aids healing by combating swelling and inflammation. 

Your feet do so much for you, protect them by visiting Louise E. Tortora, DPM in Fairfield, CT. This expert podiatrist and her skilled staff treat patients of all ages with a variety of foot conditions, including bunions, sports injuries, and toenail fungus, along with services for diabetic foot care. No matter the ailment, this knowledgeable team will be able to offer your feet the support they need. To see a full list of services, visit the website. To schedule an appointment, call (203) 254-0093.