Athletes use their feet a lot, no matter their sport. Whether it’s jumping, balance, or propulsion, the feet need complex and strong muscles to support an athlete throughout training and competition. Therefore, athletes should spend time ensuring that they perform sufficient foot care to keep their feet healthy. Keep reading to learn some common foot problems that come up for athletes and some foot care tips to ensure your feet stay in good condition.

Common Problems Athletes Experience with Their Feet

Athletes are on their feet all the time, and they can get tired after getting stuffed in a shoe and constrained while working hard. Therefore, it’s common for athletes to deal with pain or injuries in their feet and ankles. Plantar fasciitis is often diagnosed in athletes. It is arch pain from repeated stress on the plantar fascia, or the tissue that runs from the ball to the heel of the foot. When calcium deposits build up on the heel after overuse for many months, athletes may experience heel spurs, or pain in the heel. Lastly, athletes that put stress on the sesamoid bones just behind the big toe may experience inflammation and pain in the area called sesamoiditis. 

What Are Some Ways To Keep Feet Healthy?

Through regular foot care, athletes can avoid injuries and stay on their feet for the long run. The best way to keep your feet healthy is by checking and cleaning them daily. Wash them with soap and water and look for any cuts, sores, swelling, or infected toenails. Wear shoes that fit well, but aren’t tight and don’t hurt your feet. Keep the toenails trimmed and file down the sharp corners. Lastly, rotate shoes rather than always using the same pair each day to avoid repetitive friction and blisters.

If you are looking for a podiatrist to check your feet for any pain or problems, reach out to Louise E. Tortora, DPM in Fairfield, CT. This foot doctor can diagnose, treat, and heal any issues related to foot or ankle pain. Whether you have heel pain, need custom orthotics, or bunion treatment, their team will ensure you get the support you need. Call (203) 254-0093 to make an appointment, or visit them online to learn more about their services.