If you have flat feet—meaning that the sole of your foot rests almost entirely on the ground without an arch—you aren't alone. It's estimated that 20%–30% of people have flat feet, with varying degrees of pain and discomfort. Some people have no trouble with their feet, and others experience a great deal of pain while standing and walking, which is often exacerbated by wearing the wrong shoes. Custom orthotics can improve the comfort of many shoes by adding much-needed arch support, but optimal support and reduced pain start with selecting the right shoes. The following guide will help you do that.

How to Buy Shoes for Flat Feet

1. Avoid Shoes Without Arch Support

Although they may be fashionable, shoes that do not provide any arch support at all, like flip-flops, deck shoes, clogs, and stiletto heels, aren't recommended for people with flat feet. They lack the structure necessary to support proper foot function, which can cause pain. Even if sandals have some arch support, if they do not have a back or laces, they won't provide adequate support. Custom orthotics will not help either, since there is nothing to hold them in place. 

2. Try Shoes on With Custom Orthotics

If you have custom orthotics to support your feet, make sure you try on shoes with them in place before purchasing. A shoe that feels comfortable and fits without the insoles might not fit or be comfortable with them, and vice versa. Keep in mind that the same size shoe in different brands can fit differently, so always try on any shoe you're considering. 

3. Consider Orthopedic Shoes

If you have severely flat feet, your podiatrist may recommend orthopedic shoes that provide supportive insoles, a stiffer heel, and other features that can help your feet function properly. Many people find that they require an adjustment period, because they are so stiff, but if you are dealing with severe pain, they may be the best option.

4. Shop Late in the Day

When shopping for any shoes, always try them on later in the day. Feet swell throughout the day, and shoes that fit well in the morning can feel too tight in the afternoon, especially when you add orthotic insoles. Also, be sure to try on shoes with the socks or hosiery you plan to wear with them to accurately gauge fit. Keep in mind that one foot is typically larger than the other, so purchase shoes in the size that fits that foot.  

For help with flat feet or any other foot-related issue, make an appointment with Louise E. Tortora, DPM, in Fairfield, CT. This experienced foot and ankle specialist treats a wide range of conditions, including bunions, sports injuries, and nail problems. She can also provide custom orthotics and diabetic foot care. Learn more about the practice online, or schedule an appointment by calling (203) 254-0093.