No matter their sport, almost all athletes use their feet a lot. From jumping and propulsion to precision balance, an athlete needs complex and strong muscles that will support them throughout training and competition. By spending time ensuring that they provide sufficient foot care, athletes will keep their feet healthy and ready to perform. Here are some ways to take care of your feet as an athlete. 

How Athletes Can Care for Their Feet

1. Wash Feet Everyday

Keeping your feet clean is the best way to avoid dealing with foot problems. Make sure you spend time in your daily shower scrubbing all parts of the foot, including between the toes, with a gentle soap. After showering, dry the feet off completely with a clean towel. This will keep fungus and bacteria from growing and causing athlete's foot and other foot problems. 

2. Wear the Correct Shoes

Make sure you wear the right shoes for whatever sport you are doing. Shoes are designed for different activities, such as tennis shoes, running shoes, soccer cleats, track spikes, and more. This will prevent ankle and foot pain and lower the risk of injury. 

3. Get Quality, Well-Fitting Socks

Using good-quality socks that fit correctly will help you avoid developing blisters, athlete’s foot, and other foot issues. If you sweat a lot, bring a change of socks so you can freshen up during practice or training. Choose socks that have moisture-wicking properties, which will prevent moisture from staying in contact with the feet. 

If you are dealing with sports injuries and require professional foot care, reach out to Louise E. Tortora, DPM, in Fairfield, CT. This podiatrist is experienced in treating foot conditions in people of all ages, from infants to the elderly. You can trust their team to heal issues related to foot and ankle pain so your feet can get the support they need. Call (203) 254-0093 to speak with a team member, or visit them online to learn more about their services.