Dancing is a performing art form that can put considerable stress on the body, particularly the feet. Whether it's your passion, profession, or favorite form of exercise, dancers have a greater likelihood of foot injuries. This highly demanding practice requires diligent foot care to protect and treat a host of different conditions. Here is a guide to common foot issues for dancers. 

What Are the Most Common Foot Problems for Dancers?

1. Plantar Fascitis 

Plantar fascitis feels like pain on the bottom of the foot near the heel, often worse in the morning. This condition is caused by inflammation of the tissue that runs along the bottom of the foot. Plantar fasciitis is caused by weak foot muscles, high or flat arches, a tight Achilles tendon, or poor shoe support. The best way to treat this foot condition is by increasing strength and flexibility in the tendons located in the arch and ankle, along with rest to reduce pain and inflammation. 

2. Dancer's Fracture

After repeated plies, dancing on pointe and jumps, the ankle can become entirely worn out, causing dancer's fractures. Posterior impingement syndrome affects the rear part of the ankle, and anterior impingement syndrome affects the front part of the ankle. A dancer's fracture can be treated by wearing a weight-bearing cast for around six weeks. 

3. Neuroma 

Neuroma is a condition where a dancer feels numbness, pain, or a burning sensation in the top front part of the foot. It is caused by pinched nerves, often a result of pressure on the front part of the foot and improper footwear. Many dancers continue to dance through this condition, which only exacerbates the symptoms and makes treatment more complicated. This foot condition can be treated using anti-inflammatory medication and ice and taking time off your feet.  

When residents in Fairfield, CT, need expert foot care, they choose Louise E. Tortora, DPM. Dr. Tortora diagnoses, treats, and helps heal issues related to foot and ankle pain for people of all ages. From infancy to old age, this expert podiatrist offers education and support to help her patients live pain-free, healthy lives. From calluses and corns to sports injuries and diabetic foot care, Dr. Tortora provides comprehensive and effective solutions. To see the fullest of services, visit the website. To schedule an appointment, call (203) 254-0093.