Plantar fasciitis is a common foot condition that generally causes heel pain and general foot discomfort. It occurs due to inflammation of the plantar fascia, which is the tissue that connects the heel to the base of the toe. It can occur due to poorly fitted shoes, overuse of the muscle, or structural problems with the foot. If you’ve been diagnosed with this condition or think you might have it, here's what you need to know. 

What Are the Symptoms of Plantar Fasciitis?

The most common symptom of plantar fasciitis is heel pain. Sometimes, it only occurs while walking or putting weight on the feet. The amount of discomfort can vary widely. However, it tends to be worse early in the morning or after the foot muscles have rested for long periods. Other symptoms may include stiffness, swelling, or pain around the arch of the foot. 

How Is It Diagnosed?

Though plantar fasciitis is one of the most common causes of heel pain, bone spurs, stress fractures, and nerve issues can also cause these symptoms. Physicians generally differentiate plantar fasciitis from these conditions by asking about patients’ medical history and examining the foot. Specifically, they may feel the base of the foot to check for inflammation in the plantar fascia. Some cases may also require imaging like X-rays or MRIs to make sure that no structural issues are present. 

How Is It Treated?

Depending on the cause of plantar fasciitis, the most effective treatment may include simple lifestyle changes. For example, your provider may recommend wearing more supportive shoes or taking breaks throughout the day if you spend a lot of time on your feet. Many patients also benefit from over-the-counter pain medication, stretching the foot muscles regularly, resting, and applying ice to the affected area. 

If you’re concerned about plantar fasciitis or general heel pain, contact Louise E. Tortora, DPM, in Fairfield, CT. The podiatrist offers a wide array of treatments for patients of all ages in a comfortable setting. The caring staff works hard to diagnose issues quickly and provide treatment options that are customized to each individual and their needs. Visit the website for a full list of treatment options. To make an appointment, call (203) 254-0093.