Your feet are vulnerable to conditions just like the rest of your body. One condition that can be recurring and difficult to cure is nail fungus. This condition appears as white spots or yellowish discoloration, and it eventually can spread to your fingernails. Here what you should know about stopping it from spreading and coming back.

3 Ways to Prevent Nail Fungus

1. Wear Shoes in Public

You should always wear shoes outside of your home if you're prone to nail fungus. Wear sandals in public locker rooms, showers, water parks, and swimming pools. These places have a lot of moisture, making it more likely that mold is present. A certain type of mold called a "dermatophyte" is what causes nail fungus, and you can get infected by touching this substance.

2. Wear Breathable Socks

Thick socks may be cozy, but they also trap moisture and make it more likely that you get infected with nail fungus. You can lessen how prone your feet are to this condition by wearing socks that are breathable. This keeps your feet from sweating and reduces the moisture content in your shoes, lessening the likelihood of nail fungus-causing bacteria. Look for socks made of polyester blends, which are made to wick moisture and reduce sweating.

3. Use Antifungal Treatments

Many pharmacies, supermarkets, and convenience stores carry products that fight against nail fungus. These products come in powder and lotion forms, and you can try both to see which works best for you. Make sure you use these products according to their directions to ensure you don't overdo it or apply too little on a daily basis. Too much product can lead to uncomfortable amounts of anti-fungal treatment in your shoes and socks, which can lead to blisters and difficulty walking.

If you have recurring nail fungus, go to Louise E. Tortora, DPM, in Fairfield, CT. This podiatrist treats foot conditions in people of all ages and specializes in treating nail fungus to keep it from returning. Call (203) 254-0093 to make an appointment, or visit their website to learn more about their treatment plans and preventive methods.