When you consume sugary foods like candy and soda, the bacteria in your mouth produce acids that can destroy your tooth enamel — a process commonly known as tooth decay. While practicing proper oral hygiene is the most effective way to combat tooth decay, the dentists at Four Corners Dental Group in Anchorage and Wasilla, AK, say drinking milk also might reduce damage from sugar.

Milk is an excellent source of calcium, which helps you build strong teeth and bones. But milk and other calcium-rich dairy products also contain phosphorus and caseins, which combine to create a protective coating on tooth enamel, slowing or preventing the onset of decay. This layer acts as the primary line of defense against plaque, the bacterial acids that damage teeth.

However, the order in which you consume milk and sugary foods will affect how the beverage fights tooth decay. According to the American Dental Association, drinking milk or consuming dairy products after eating sugary foods can lower the acid levels in your mouth enough to prevent plaque from forming. To enjoy these benefits, wash down your dessert with a glass of milk.

While milk can help to prevent the onset of tooth decay, it’s important to schedule a routine cleaning and exam with a dentist twice a year to maintain excellent oral health. If you’re looking for a family dentist in Anchorage or Wasilla, AK, turn to Four Corners Dental Group. This premier practice offers a full range of general, pediatric, and cosmetic dentistry services to improve their patients’ smiles and overall well-being. Visit their website for more information about their services, including dental implants and veneers, and call (907) 258-3384 to schedule an appointment. Like them on Facebook and follow them on Twitter for dental care tips and updates from their team.