With age, your body needs increasing attention to function its best. Of course, your oral health is no exception. While your teeth are strong, they still will inevitably wear down as the years go on. However, there are steps you can take to slow this process and maintain healthy, strong, beautiful teeth for a lifetime. As you turn another year wiser, take this time to consider these top dentist-approved tips for maintaining healthy teeth.

How to Maintain Excellent Dental Hygiene for a Lifetime

1. Remain Hydrated

Older adults tend to be especially prone to dry mouth, which can negatively impact your oral health as well as your breath. When your mouth is dry, bacteria can better adhere to your teeth, causing decay. To combat cavities and other oral issues, drink plenty of water. You can also chew sugar-free gum to boost saliva production. 

2. Don’t Forego Fluoride

While it is essential for strengthening children’s teeth, fluoride is just as important for older adults due to weakening enamel that is more susceptible to decay and other problems. To strengthen the enamel and promote cavity resistance, brush your teeth at least twice a day with a dentist-approved, fluoride-enriched toothpaste.

3. Actively Combat Gum Disease

Studies show that an overwhelming half of all American adults suffer from periodontal disease. Meanwhile, the disease is even more common among those over the age of 65. The issue is irreversible and may lead to gum pain and inflammation, tooth loss, and even jawbone deterioration. Due to the prevalence of the condition, it’s important to take proactive measures to combat it. Visit the dentist at least once a year, consume a healthy diet, and brush and floss regularly to fend off gum disease.

Help maintain optimal dental health at any age when you head to Alaska’s friendly dentists. The team from Four Corners Dental Group offers the individualized support patients of all ages need to smile brightly and live well. To learn more about the practice’s affordable dental care options, visit the website. You can also call the family dentistry today at (907) 258-3384 for Anchorage or (907) 376-2790 to reach their Wasilla location.