Plaque affects everyone and is not entirely avoidable. It’s a sticky film of bacteria caused by consuming certain types of foods and beverages. If you don’t practice good oral hygiene and see a dentist regularly, it can build up, leading to gradual tooth decay and other dental issues. Here are ways to prevent it from forming, ensuring a healthy smile.  

How to Prevent Plaque

1. Brush Correctly

Although you may know the importance of brushing twice daily, you should also do it properly to reap optimal benefits. First, use a soft-bristled toothbrush that’s not rough on the gums. You should perform the practice for at least two minutes, moving in circular motions across the mouth, especially where the soft tissues and teeth meet. As for toothpaste, look for a product containing fluoride. This substance strengthens teeth and helps prevent cavities.

2. Floss Daily

As you eat, food gets stuck in between the teeth. Since this area is hard to reach when brushing, plaque can develop if any particles are left unattended.

Floss gets into these crevices to remove any lingering debris. Whether you use a traditional string or a water flosser, you should practice this step at least once a day.

3. Limit Sugar Intake

Many people enjoy consuming foods and drinks high in sugars and starches, such as soda, candy, chips, and alcohol. However, these items are significant culprits of plaque, as they feed the bacteria in the mouth. 

You can protect your teeth and gums by cutting back on sugary snacks and acidic beverages. If you get hungry in-between meals, try consuming more nutritious items instead, like veggies, fruits, and plain yogurt. In fact, healthy options like apples and celery help clean your teeth by boosting saliva production.

Protect your teeth from plaque with help from the dentists at Four Corners Dental Group. The practice helps patients throughout Anchorage and Wasilla, AK, keep their pearly whites healthy with various dental treatments, including routine teeth cleanings, sealants, and fluoride applications. They provide excellent care, using state-of-the-art technology to improve your dental hygiene. Call (907) 258-3384 to make an appointment with a dentist, or visit their website to learn about their services.