Traveling can be an exciting adventure that makes lasting memories. That being said, leaving home affects your daily routine and requires a commitment to recreating healthy habits in new surroundings. This is particularly important when it comes to your oral care needs. If you’re getting ready for vacation, here are a few dentist-approved tips to ensure your dental health remains intact. 

3 Ways to Maintain Excellent Oral Health When Traveling

1. See Your Dentist

Before embarking on a long journey, check your calendar to see if you’re overdue for a bi-annual teeth cleaning appointment with your dentist. Checking this task off your to-do list means you won’t have to worry about your plans getting derailed by a toothache or the need to find an emergency dentist at your destination. 

2. Pack the Essentials

As you depart on your journey, invest in the right oral hygiene equipment so there isn’t any lapse or disruption to your normal routine. Toothpaste, toothbrushes, mouthwash, and floss are available in smaller travel sizes for your convenience. In addition to these key oral health products, invest in a toothbrush case or protector so you don’t have to worry about your bristles touching the rest of the toiletries in your bag. Once you're settled in your hotel, remove your toothbrush from the case and place it in a cup or by the sink so the bristles can ventilate and bacteria won’t grow. 

3. Eat Sugar in Moderation

When you transition into vacation mode or you’re on the road for work, it’s natural for your typical nutritional habits to fall by the wayside. While it’s normal to indulge in a treat here and there, remember that increasing your sugar intake can erode enamel and cause cavities. As you travel, be mindful of desserts. Should you treat yourself to something sweet, wash it down with plenty of water and brush and floss 30 minutes after consumption to minimize acidity and wear and tear on your enamel. 

With two state-of-the-art facilities, Four Corners Dental Group has established a top-notch reputation as Alaska’s best resource for comprehensive family dental needs. If you’re looking for an experienced dentist that’s dedicated to providing quality, yet affordable dental care to all patients, schedule an appointment today by calling (907) 258-3384 to connect with the team in Anchorage or (907) 376-2790 for their practice in Wasilla. For more information on their specialties and commitment to preventative care in an inviting environment, visit their website.