Comprehensive dental care, both at home and in the office, is important for maintaining fresh breath. Yet, there are other lifestyle factors that can affect your breath, too. If you feel that your breath could use some freshening, here are some simple yet effective tips for maintaining a pleasant taste and odor.

How to Keep Your Breath Fresh

1. Stay Hydrated

Staying hydrated will help to get saliva flowing, which contributes to the elimination of bacteria and food particles. Whenever possible, choose water and minimize drinks like coffee and alcohol, both of which can cling to mouth plaque and lead to an unpleasant scent.

2. Practice Tongue Cleaning

One effective dental care tip to thwart bad breath is cleaning your tongue. Specifically, tongue scrapers, which are sold at most drugstores, will help clear away any lingering food particles from your taste buds that could otherwise cause odors. 

3. Swap Your Toothbrush

After a few months, your toothbrush may begin to wear. As a result, it will do a less effective job of keeping your teeth clean and may contribute to bad breath. In general, replace your brush any time you notice frayed bristles or get sick.

4. Consider a Mouth Rinse

If you only notice foul breath every now and then, adding a mouth rinse to your arsenal of dental care products will help. Keep in mind, however, that it won’t address any underlying issues; it will only temporarily add freshness.

5. Snack on Crunchy Veggies

Carrots, celery, and other crispy vegetables enhance saliva production, which helps to clear odor-causing bacteria away from your teeth and gums. Healthy snacks between meals can also curb hunger, which can also contribute to bad breath as a result of built-up stomach acids.

If your breath still feels less than fresh after trying the above tips, turn to Four Corners Dental Group. With locations in Wasilla and Anchorage, AK, this talented dental care team helps patients maintain a healthy, fresh mouth by addressing any underlying oral issues and providing quality preventive care. Learn more about how they help patients maintain healthy teeth and gums online. Schedule an appointment by calling (907) 258-3384 for the Anchorage location, or (907) 376-2790 for the Wasilla office.