Brushing your teeth twice a day is an essential part of dental care. However, it’s important to brush correctly, which means adhering to certain rules when choosing your toothbrush, toothpaste, and brushing style. Here are a few tips to help you keep your mouth clean and your breath fresh.

Do:

Choose the right toothbrush.

Soft-bristled brushes are best for dental care. They clean gently, helping you avoid irritation on the soft tissue that could lead to gum recession.

Replace your brush every three months. However, you should do this whenever the bristles wear out and split. If you’ve had the flu, a cold, or another virus-caused illness, swap the brush so you don’t get sick again.

Brush for two minutes.

Think of your mouth as four quadrants: the upper, lower, inner, and outer parts. Brush each area for 30 seconds, and use a timer if it helps. Try to use short, gentle strokes and work on one or two teeth at a time.

Sulfur-producing bacteria can remain on your tongue if you don’t brush it, causing bad breath. To control this issue, brush it daily using one or two strokes from the back to the front.

Don’t:

Brush immediately after consuming acidic foods and beverages.

If you drink orange juice with breakfast, wait at least 30 minutes before brushing your teeth to allow the acids to dissipate. Acids can soften the enamel, increasing the possibility of scratching or damage when you brush. Aside from citrus products, look out for sports drinks and soda, which also soften enamel. 

Let particles sit.

You should brush immediately after eating foods that are sugary or fibrous, such as apples and candy. Even if you eat these in between your two daily brushing times, you want to make sure to remove the accumulated sugar and fibers that get stuck between the teeth and on their surfaces to prevent decay. 

If you do not have a toothbrush with you, rinse with mouthwash or water to wash away the substances. 

Biannual professional cleanings will also help you maintain optimal oral health. For professional and friendly dental care, choose Four Corners Dental Group. With locations in Wasilla and Anchorage, AK, these skilled dentists offer a full range of treatment options using the latest equipment, including preventive and restorative procedures. Call (907) 258-3384 for Anchorage or (907) 376-2790 for Wasilla, and visit their website to learn more about preventive dentistry.