Health care experts recommend drinking roughly half a gallon of water per day. Keeping your body hydrated improves the functions of many organs, such as the stomach and liver. Dentists also recommend drinking water for oral health purposes. The guide below explains how staying hydrated improves the condition of your smile.

What Are the Dental Benefits of Drinking Water?

1. Reduces the Risk of Decay

Foods and beverages leave behind sugar. Bacteria in the mouth consume leftover sugar and turn it into acids that wear down tooth enamel, increasing the risk of cavities. Water naturally cleans the teeth, washing off accumulated particles and diluting the acids produced by bacteria, lessening their impact.

2. Alleviates Dry Mouth 

Saliva helps with chewing and swallowing, so oral dryness can be uncomfortable and make it difficult to eat. Dry mouth stems from several possible causes, including diabetes, autoimmune disorders, and regular alcohol or tobacco use. Over-the-counter drugs and prescription medications, like those used to treat high blood pressure, pain, and depression, can also lead to dry mouth as a side effect. By drinking water, you keep your mouth moist to combat the effects of dryness. 

3. Strengthens the Teeth

Lost enamel can’t be regenerated, but fluoride restores its mineral content through a process called remineralization. Remineralization returns needed minerals to the teeth, decreasing the effects of enamel-wearing foods and drinks, such as soda, citrus fruits, and wine.

In the United States, over 70% of available tap water contains fluoride. Since tap water has this mineral, it strengthens dental enamel and makes the teeth more resistant to harmful acids.

If you need a dentist, turn to Four Corners Dental Group. With two convenient locations in Alaska, this practice provides a range of oral care services, including oral cancer screenings, gum care, and general dentistry. Call the Anchorage clinic at (907) 258-3384 or Wasilla at (907) 376-2790 to schedule an appointment. You can also browse their website for more information on their dentists’ services.