The flu comes with a wealth of symptoms that can lead to missed work days and discomfort. Access Health Clinic, the leading primary care destination in Spring, TX, advises its clientele that it doesn’t have to be this way. Below, they expand on some tips for protecting yourself this winter so you can avoid sickness.
Primary Care Expert’s Guide to Wellness This Flu Season
1. Get the Flu Shot
The flu shot is designed to fend off strains of the illness that are prevalent each season. While many are averse to this option, experts agree that you can’t catch the flu from getting the shot. It’s designed to build up your immunity.
2. Take Care of Yourself
It might seem obvious, but an important factor for staying well is taking good care of yourself. This includes eating a balanced diet of vegetables, whole grains, fruits, and dairy, as well as hydrating yourself during the colder months. Also, getting a good night sleep is imperative to your well-being.
3. Keep Away From Sick People
If you can help it, stay away from those who are clearly sick. When someone coughs, germs are spread into the air for you to catch. Though you might not be physically near an infected person, you can still be exposed to their germs. Be sure to disinfect all surfaces–especially before you cook. Also, encourage all family members to wash and disinfect their hands.
If you and your loved ones tend to catch the flu bug every winter season, it’s comforting to have a trusted primary care physician and clinic on hand who can help you at a moment’s notice. Access Health Clinic provides personalized and timely care to its clientele. Call them today at (281) 251-8700 or visit their website for more information.