Over the years, science has made remarkable medical advancements, and yet, there remains no cure for the common cold. This illness, causing coughing, sneezing, sore throat, and fever affects adults two or three times a year on average—and children even more so. The best way to deal with the problem is to try to stop yourself from becoming infected in the first place by bolstering your immune system and going to your local health clinic for regular check-ups. However, staying healthy can become exponentially more difficult if a member of your household is already sick. With this in mind, the guide below offers advice for limiting the spread of contagion within the family. 

What to Do When One of Your Kids Is Sick

While you can’t isolate yourself from your child, think about separating them from their siblings until they are no longer contagious—whether this means moving the healthy child to a separate bedroom or encouraging them to eat a few spaces apart at the dinner table. Additionally, try to disinfect any jointly-owned toys, which may spread germs. Teach your children to cover their coughs and to use tissues to blow their nose. If their symptoms last for longer than ten days or if their fever is particularly high, take them to a health clinic for treatment.

Furthermore, make sure that you get plenty of fluids and rest during their illness to bolster your own immune system. Washing your hands frequently can also improve your chances of not getting sick.

What to Do If You Are Sick

Children, regardless of age, rely on their parents. However, when you are sick, a habitual task like making them sandwiches for lunch can cause them to become ill, too. While a visit to the local health clinic for treatment may bring your cold to an end faster, ask a spouse or other family member to help with these daily tasks in the meantime.

In addition to getting lots of sleep, consider using a humidifier to break up the deeper congestion that promotes a cough. A hot shower can also help reduce the symptoms caused by built-up mucous in your sinus cavity.

Access Health Clinic in Spring, Texas is an all-purpose primary care clinic, offering cold and flu treatment for busy parents and their kids. With walk-in appointments and affordable rates, they strive to make staying healthy as convenient as possible for their patients. Visit them online to learn more about their services, including immunizations. Read satisfied reviews from their clients on Google. Or give them a call at (281)251-8700 to ask their friendly and knowledgable staff any questions you may have.