Physical therapy can help build strength and flexibility after an accident or illness. However, it can also have a positive impact on a person’s mental health, especially after a long period of disability or severe injury. Here are some benefits a physical therapist can offer beyond the physical.

How Can Physical Therapy Have an Impact on Mental Health?

1. Improved Sleep

People with pain often experience many sleepless nights. When pain is caused by a chronic condition or the lingering effects of an injury, these sleepless nights can really take a toll on a person’s health and well-being. Therapy can help reduce pain by building muscle strength, which, in turn, eases pressure on joints. When pain is decreased, the quality of sleep is often improved.

2. Decreased Anxiety

Some people are naturally anxious, and this anxiety can be exacerbated by chronic pain. A lack of physical activity can also increase anxiety, along with contributing to feelings of depression. Exercise is a great way to release nervous energy and blow off steam. And when you exercise with the help of a physical therapist, you can rest assured of a safe session.

3. Improved Self-Image

Many people with disability issues caused by injury or illness also suffer from diminished self-image. Dealing with changes to your body can be challenging, especially if you must use an assistive device to get around. Making strides during physical therapy sessions is a great way to boost self-confidence and self-esteem. The more strides you make, the more assured you’ll feel as a person.

If an elderly loved one needs home care, the team at Tender Care Inc. is here to lend a hand. Along with providing personal care and companionship to seniors in Douglas, GA, they also provide physical therapy to improve movement and flexibility. These therapists also make it a point to be kind and compassionate, so their clients can reap the greatest benefit during sessions. Call (912) 384-8802 for more information. You can also read the full listing of services online.