Top 10 Exercises for Quick Weight Loss
- Step Aerobics - 800 calories per hour
- Bicycling- 500-1,000 calories per hour
- Swimming- 800 calories per hour
- Racquetball- 800 calories peer hour
- Elliptical- 600-1,000 calories per hour
- Rowing- 500-600 calories per hour
- Walking- 300-400 calories per hour
- Dancing- 600-800 calories per hour
- Exercise DVD’s – 300-500 calories per hour
- Horseback Riding- 200-600 calories per hour
Note: All of these activities are based on intensity and duration. One should pick activities based on interest and safety.
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506