Weight Loss Tips for Salad Days
Trim your calories, boost your greens. Salads don’t have to be boring, in fact they can be just as delicious as your favorite sandwich or pasta. Go for flavor and texture and you won’t reget it!
For a peppery flavor: Arugula
For color: red and white Radicchio
For flavor with a tang: Chicory or Escarole
For mild flavor: Boston or Bibb
Remember to add protein for a satisfying, lasting meal. Beans, chickpeas, nuts, seeds, lean meat, edamme, egg, or cheese. You will be surprised how many calories you save and how fantastic you feel!
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506