A solid fitness regimen is crucial when trying to establish a healthy weight. However, a good weight-loss diet is just as important to your overall health. In addition to avoiding high-calorie, high-fat foods, you should also include nutritious items that can enhance your body's fat-burning ability. Here are a few items to include in your diet plan. 

3 Foods to Include in Your Weight-Loss Diet

1. Leafy Green Vegetables

Veggies like kale and spinach make a great addition to salads, sandwiches, and soups. Along with essential nutrients like vitamin C and calcium, leafy greens also contain lots of fiber. Good fiber intake ensures healthy digestion, but it also creates a feeling of fullness after being eaten. As a result, it's great for reducing cravings and hunger pangs, which can sometimes get in the way of a healthy diet. 

2. Fatty Fish

Salmon, tuna, sardines, and other types of fatty fish are a great way to ensure you're consuming enough protein. Protein is vital for numerous bodily functions, including the production and repair of cells. 

Much like leafy vegetables, foods that are high in protein also make you feel fuller after you eat them to keep you on the right track when it comes to nutrition. 

3. Nuts 

It's true that nuts have a high fat content, but they also contain protein, fiber, and other nutrients. As a result, they make an excellent snack instead of processed foods like chips or pretzels. They also help decrease cravings between meals because they're so filling. Just be mindful of how many you're eating at one time, as any more than one or two handfuls may derail your weight-loss plans. 

Everyone can use a little support when it comes to their weight-loss diet plan. Fortunately, the kind and caring team at Nebraska Weight Management Institute is fully invested in your health and wellness. Serving clients in Lincoln and Omaha, they utilize a scientific approach to help you achieve your desired weight. Along with their effective programs, they also have a registered dietitian on-staff, who can instruct you on the best foods for maintaining a healthy weight. Visit the website to learn more about their products and services. You can also call (402) 483-4770 to speak with a friendly and knowledgeable representative today.