Starting a weight loss plan comes with the prospect of a healthier, happier life. However, it’s a monumental step. To set yourself up for success, it’s important to deal with certain components. Otherwise, there’s a risk of failure. Here are four questions to ask to ensure you’re ready for the challenge. 

What to Ask Yourself Before Starting a Weight Loss Journey

Are there any distractions in my life? 

Both personal and professional issues are major contributors to failure. Successful weightless requires incredible focus, and if you’re distracted with stressful scenarios, it can make it harder to follow the plan. For that reason, it may not be the best solution to begin a new journey unless you have the time and motivation to make it a priority. 

Are my eating habits connected to emotions? 

Emotional eating is a common problem and can contribute to obesity. For example, if you have a stressful day at work, going home and binging on snack foods or ordering takeout to make yourself feel better suggests an unhealthy connection between food and feelings.

If such issues are present, losing weight and keeping it off long-term is unlikely as outside events can trigger an emotional eating response. As such, consider going to therapy or speaking with a mental health professional to learn safe coping habits first. 

Are my goals realistic? 

Realism is the key to an effective weight loss plan. Setting unrealistic goals used on the scale or measurements can result in disappointment. As a result, you could lose motivation for the program and end up gaining back weight. To help set yourself up for success, work with a professional to determine safe and practical goals and timelines. 

Do I have support in place? 

Sticking to the plan on busy days and during unexpected challenges isn’t easy. As such, it’s important to have a supportive environment to help you continue making good decisions. Partnering with a friend or family member can provide encouragement and accountability, along with in-person or virtual support groups. 

If you’re ready to lose weight fast, contact Nebraska Weight Management Institute in Lincoln, NE. The local healthcare professionals create personalized weight loss plans using safe and effective solutions, like OPTIFAST®. Browse their non-invasive treatments and diet plans online, and request a consultation today at (402) 483-4770.