If you are like most people, you may have grown up hearing all kinds of advice about your oral health. Although many common ideas about dental care are grounded in science, there are many misconceptions about dentists, teeth, and gum tissue that can be harmful to your oral health. Here are three dental care myths and the truth behind them.

3 Dental Care Myths Busted

Tooth Decay Is Caused by Sugar

dentistWhen it comes to your teeth, sugar takes the blame for all kinds of dental decay. From oral cavities to large-scale abscesses, many people figure that their diets must be at fault for their poor oral health. However, sugar is simply the fuel that drives decay-causing oral bacteria. These bacteria emit acids as they grow and multiply, dissolving protective dental enamel and causing decay. Brushing, flossing, and rinsing reduce bacterial levels, in addition to washing away sugary residues that remaining bacteria could use as a food source.

You Can’t Brush Too Hard

Although many people assume that aggressive tooth brushing simply removes more plaque and tartar, the fact is that brushing too hard will do more harm than good. Tartar cannot be removed with a toothbrush or floss, but brushing too hard could damage your gum tissue or put you at a higher risk for tooth concussions. The best way to prevent and remove tartar is by focusing on your daily dental hygiene routine and meeting with your dentist regularly for cleanings.  

Gum Disease Is Rare

Gum disease, which starts out as inflamed gums and ongoing bad breath, is one of the most common diseases affecting adults worldwide. In fact, research has shown that nearly half of all Americans over the age of 30 suffer with some form of gum disease, which is why you shouldn’t put off regular visits with your dentist.  


To learn more about dentistry and keep your teeth healthy, make an appointment with AA Windward Dental Group. In addition to handling preventive, general, and restorative dentistry, this Kaneohe, HI, dentist also offers a wide range of cosmetic dental services. To schedule a checkup, visit them online, or call (808) 247-4118.