Bipolar disorder is a condition characterized by extreme mood swings. Individuals with the condition may experience periods of emotional highs, known as mania, as well as intense lows. Luckily, mental health counseling can help individuals develop tools to cope with these challenges. If you suspect you or someone you know could have this condition, learning about the two different types may help before pursuing professional help.  

Bipolar 1

Both bipolar 1 and 2 are characterized by mood episodes, but the key difference is the severity of the mood swings. In bipolar 1, individuals may not experience an extreme bout of depression. They will, however, experience at least one manic episode. These instances of mania entail symptoms such as racing thoughts; limited attention; and increases in talkativeness, energy levels, and risk-taking.  

Mania shouldn’t be confused with mild or moderate energy bursts, which are considered normal. Instead, these moods and behaviors are so extreme that they may lead to issues in a person’s professional and social lives. It can also be characterized by extreme irritability, so not all people with mania will appear happy. Pursuing mental health counseling can help them level out their moods. 

Bipolar 2 

Instead of experiencing at least one period of mania, people who are diagnosed with bipolar 2 disorder must have one or more depressive episodes. They also experience mania, but it typically manifests less intensely and is known as hypomania. Although they may have a high mood that opposes their periods of depression, people with bipolar 2 disorder can often maintain their social and professional routines without significant interruptions, as the mood swings are not as severe as in bipolar 1. 

Depressive episodes may cause changes in a person’s sleep patterns, eating habits, and energy levels. They may also lose interest in the activities they once enjoyed, feel restless, and experience guilt or feelings of worthlessness. Oftentimes, individuals with this condition are diagnosed with depression at first, but through routine mental health counseling, professionals can uncover the mood variations that come with bipolar 2. 

If you or a loved one is struggling with mental health challenges, turn to White Spruce Counseling. Serving Rochester, NY, this center offers mental health counseling to address a wide range of issues, including bipolar disorder, depression, and anger management. Find out more about their services online or book an appointment by calling (585) 424-2436.