Extreme shifts in mood, energy, and ability are hallmarks of bipolar disorder, a serious mental illness that affects a significant portion of the general population. Recognizing the signs of bipolar disorder is the first step toward helping a loved one who may be suffering from it and leading them to the most effective mental health counseling options available. Check out the three most typical warning signs.

How to Tell if You Need Mental Health Counseling for Bipolar Disorder

1. Mood Swings

Mood swings are a hallmark of bipolar disorder. Many people experience depression for a few days, weeks, or months before experiencing mania or hypomania. They may feel more upbeat or energetic than usual during a manic episode. They may feel their mind racing at this time because so many ideas are racing through it. People with depression can experience temporary periods of happiness when they begin new projects or hobbies, but then slide back into their depressive state.

2. Difficulty Sleeping

A person with bipolar disorder may not sleep at all or sleep very little during a manic episode. Even though they are awake, they might still have energy to do something. On the flip side, excessive sleepiness or lethargy are common symptoms of depression.

3. Engaging in Risky Behavior

When a person with bipolar disorder experiences the euphoric manic phase, they may try new things and put themselves in harm's way. Examples of such actions include having sex with strangers while unprotected, amassing substantial credit card debt, and suddenly leaving one's job to backpack across the country. Gambling, investing large sums of money, or using drugs and other illicit substances are all examples of risky behavior.

If you think you may have bipolar disorder, turn to White Spruce Counseling in Rochester, NY. The compassionate professionals at this reputable mental health counseling center will offer an accurate diagnosis and treatment plan to help you ensure optimum wellness. Visit them online or call (585) 424-2436 to learn more.