Post-traumatic stress disorder (PTSD) can be very disruptive to a person's life. This mental health condition results from a previous traumatic experience, which can cause feelings of intense anxiety and depression for years after the event. In addition to the effects on the person, PTSD can also affect family and friends. That's why you must provide support to help your loved one navigate this complex issue. While PTSD counseling is a must when it comes to healing, there are additional steps you can take. 

3 Ways to Help Someone Who Is Struggling With PTSD

1. Focus on Listening Instead of Talking

PTSD can cause a range of complex emotions, many of which are hard to explain. Pushing your loved one to discuss these emotions when they're not ready or willing can do more harm than good. As a result, it's best to focus on listening when the person wishes to talk, and being a shoulder to lean on when they don't. Just your being there is enough to provide comfort. 

2. Take Care of Your Own Mental Health

You may experience residual stress after watching your loved one struggle. Accordingly, you should make sure that your own mental health needs are being taken care of. Therapy and counseling can help immensely, but you should also practice self-care on your own. If you're feeling overwhelmed, a brisk walk can do wonders. You must also make time for the things you love, such as reading, cooking, fitness, or even just watching TV. 

3. Introduce Normalcy Into Their Lives

In addition to PTSD counseling, it's important for people experiencing mental health woes to take a break every now and again. Mundane, everyday activities like seeing a movie, getting coffee, or taking an exercise class allow the person time to unwind and put their traumatic experiences aside. Because they may be reluctant to try new things, you can lead the way to ensure they feel safe and protected when participating in these activities. Pursuing fun activities together is also a great way to strengthen your bond. 

If you or someone you love is in need of PTSD counseling in Rochester, NY, White Spruce Counseling is here to help. These kind and compassionate counselors can address a wide range of mental health issues, including past trauma, depression, anxiety, and more. They can also help people experiencing substance abuse issues get on the right track towards sobriety. Schedule an appointment today by calling (585) 424-2436. You can also visit the website to learn more about their mental health services.