Living with depression can cause a person to remain in a constant state of fatigue. They have no motivation to move forward with their projects and can’t seem to get excited about spending time with friends. While it can be difficult to relate, going with them to meet with a therapist and other techniques will show your support. Here’s a closer look to help you determine how best to proceed. 

3 Ways to Help a Friend With Depression

1. Be Present

Having someone close by will ensure that they don’t feel alone. There doesn’t have to be any form of conversation, as depression can feel nearly impossible to describe. 

Simply sit with the person and let them know that you’re completely fine with the silence. Offer to make a cup of tea or suggest turning on the television to create a temporary distraction. If they refuse, then continue to stay close. 

2. Suggest a Therapist

Meeting with a professional could provide insight on how to better manage their mental health. These experts know the most effective approach and can help your friend open up about what they’re feeling. 

However, it can be an intimidating first step, which means accompanying them to their appointment. While you might not be allowed to sit in the actual session, knowing that you’re out in the waiting room should produce an instant peace of mind. 

3. Prioritize Self Care

Take the time for personal care is an important part of helping someone who has depression. This is because the entire process can become overwhelming, whether you’re encouraging them to eat a meal or get out of the house for a walk. Stepping away from that headspace and indulging in an activity that brings you joy will supply the energy required for continued support.

If you or a loved one is interested in working with a therapist, reach out to White Spruce Counseling in Rochester, NY. Their staff is skilled at both anger management and mental health counseling, offering the guidance their clients need to achieve a quality state of life. They maintain an open line of communication with each of their clients and have a variety of payment options available. Call (585) 424-2436 to schedule an appointment or visit their website for additional information on their services.