If you're wondering whether you might be in an abusive relationship, it's important to get clarity. Domestic abuse can be subtle and easy to ignore, especially if you've been with your partner for a long time. However, if you learn to recognize the signs, you will know when it's time to seek out help via counseling, anger management instruction for your partner, or other means of ending the abuse. 

4 Indications You Are Suffering From Domestic Abuse

1. Emotional 

Emotional abuse can be difficult to identify, as it often takes the form of subtle mind games and manipulation, including belittling comments, isolating you from friends and family, or making you feel guilty for things that aren't your fault. 

Signs to watch for include feeling scared of your partner, feeling like you have to "walk on eggshells" around them, being constantly monitored and controlled, or feeling like your opinions and feelings don't matter.

2. Physical 

Signs of physical abuse include slapping, pushing, punching, choking, kicking and any other form of assaultive behavior meant to physically hurt you. However, physical abuse is not always explosively violent. It may also include controlling behaviors such as blocking your way to prevent you from leaving or grabbing your arms or clothing in a threatening way.

3. Sexual 

This involves any unwanted sexual contact, including but not limited to rape and assault. This category can also include pressuring you to have sex when you don't want to, making you feel guilty for not wanting to be intimate, or attempting to make you do sexual things that make you uncomfortable. Also, look for signs like feeling scared of or controlled by your partner when it comes to sexual activities.

4. Financial 

This type involves controlling your access to money, preventing you from getting work, or keeping an eye on every purchase you make. In extreme cases, it may even involve stealing your money or identity. Signs to look for include your partner taking control of all financial decisions, denying you access to money, or insisting on "keeping the books" for both of you.

If you believe you might be a victim of domestic abuse, reach out to White Spruce Counseling in Rochester, NY, to learn about what counseling options are available to you. These experienced mental health professionals can help couples cope with and eliminate this behavior in healthy and productive ways. Learn more about their services online and call (585) 424-2436 to speak to a caring professional today.