From stressful days at work to bad break-ups, the average individual will encounter plenty of triggers throughout their life. While some people may quickly deal with their anger, others may experience a lasting feeling. If you feel upset frequently and it’s affecting your life, you may want to consider anger management. If you’re not sure when such counseling is necessary, take a look at the following guide.

When Does Anger Become a Problem?

Anger can be healthy or unhealthy, depending on how it's expressed. Healthy anger is a natural response to a situation that we find frustrating, unfair, or threatening. It allows us to express our feelings, communicate our needs, and assert ourselves. Healthy anger is usually short-lived and doesn't cause any harm to others.

Unhealthy anger, on the other hand, is when anger becomes a problem. Unhealthy anger is characterized by frequent outbursts, explosive temper, physical aggression, and verbal abuse. It can damage relationships, cause problems at work, and lead to legal troubles.

For example, healthy anger is when you feel frustrated that your partner doesn't listen to you, and you calmly express your feelings and needs. Unhealthy anger is when you scream at your partner or throw objects.

When Is It Clear to Seek Anger Management?

If you find yourself experiencing any of the following signs, it's time to consider seeking anger management:

• Frequent outbursts that are out of proportion to the situation
• Physical aggression, such as hitting, throwing objects, or slamming doors
• Verbal abuse, such as name-calling, insults, and yelling
• Difficulty controlling your anger, even when you know it's not appropriate
• Anger that lasts for days, weeks, or months
• Feeling regretful or ashamed after an angry outburst
• Problems at work, home, or with relationships due to anger

Anger management can help you learn how to express your anger in a healthy way, communicate effectively, and manage your emotions. It can also improve your relationships with other people and help you feel more in control of your life.

If you or a loved one could benefit from anger management sessions, reach out to White Spruce Counseling in Rochester, NY. They are proud to help individuals work through a wide range of mental health issues, from substance abuse to PTSD. With the help of a compassionate counselor, patients can learn how to address their anger in a healthy and patient manner. To learn more about their services, visit the website or call (585) 424-2436 today