For some people, the holiday season brings more opportunities to drink. If you recently worked with a drug and alcohol counselor and are dedicated to staying sober, you might be concerned about attending holiday gatherings. Review the following tips for abstaining from alcohol while celebrating the most wonderful time of the year. 

Why Does the Holiday Season Make People Drink More?

People drink from Thanksgiving until New Year’s Eve for many reasons. The holiday season can be a time of heightened emotions, both positive and negative. People may feel a sense of joy and excitement, but they may also experience stress, anxiety, and loneliness. 

These emotions can trigger the urge to drink, as alcohol is often used as a coping mechanism. In addition, social pressure can be a factor. Many holiday gatherings involve alcohol, and people may feel pressure to drink to fit in or have a good time.

How Can You Avoid Drinking?

One of the best ways to avoid drinking during the holidays is to have a plan in place. This may involve avoiding certain situations or events where alcohol will be present or bringing a sober friend or family member with you for support. 

Other strategies for staying sober during the holidays include practicing self-care, such as getting enough sleep and exercise, and finding alternative ways to cope with stress and emotions, such as practicing mindfulness or engaging in a hobby. 

It’s also important to have a plan for how to respond if someone offers you a drink or tries to pressure you into drinking. This may involve politely declining, offering an alternative, or simply walking away from the situation.

How Can You Talk About Your Sobriety?

Talking about your sobriety with friends and family members can be challenging, but it’s an important part of staying sober during the holidays. It’s important to be honest about your needs and boundaries, and to communicate them clearly to others. This may involve letting people know that you don’t drink or asking them to refrain from drinking around you.

It’s also important to have a support system in place. This may involve reaching out to a therapist or support group, or leaning on friends and family members who are supportive of your sobriety. 

Work with the drug and alcohol counselors at White Spruce Counseling whenever you need help maintaining a sober lifestyle. This counseling center in Rochester, NY, provides quality care and reliable guidance. Call (585) 424-2436 to make an appointment or learn more about their drug and alcohol counselors online.