By now you have likely heard about how UV rays can damage your skin, but they can damage your eyes as well. Over time, unprotected sun exposure can cause premature cataracts and macular degeneration. Even short-term conditions such as photokeratitis, or eye sunburn, can cause problems such as dry eye, pain and irritation, or even long-term damage to vision. Along with regular checkups from an eye doctor, here are ways to protect your eyes. 

How Can You Protect Your Eyes From the Sun?

1. Sunglasses 

Sunglasses are the easiest and best way to protect your eyes from UV damage. If you wear contacts or don't need prescription lenses, grabbing a pair of regular sunglasses with a UV protection label is easiest. If you have prescription glasses, having your lenses treated with a darker tint by an eye doctor can help.

Different activities may require different types of lenses for protection. For example, polarized lenses are the best for blocking glare if you are going to be skiing or are often on the water, whereas double-gradient or polycarbonate lenses are recommended for other outdoor sports. Even though other eyeglasses may say that they have UV protection, the only way you can guarantee that they block 100% of rays is by buying them through a clinic. These glasses have been tested thoroughly and can be customized to meet your unique needs. 

2. Plan Ahead   

Speaking of outdoor activities, have an idea of what you will be doing when; that way, you can plan to have the right eyewear and a wide-brimmed hat or know where you can go to find shade. If you are going to be swimming a lot, you may want to invest in a pair of goggles.

If you are spending time on a beach, you will need a hat and sunglasses. A wide brim can shield the areas around your eyes that your sunglasses may miss, as well as your ears, neck, and shoulders.

If you are going to be at an outdoor event, show up in advance to find a shady spot. Finding shade and wearing a hat and the right eyewear goes a long way in protecting your eyes from UV damage. 

3. Limit Time in the Sun

The sun's rays are the strongest between the hours of 10 a.m. and 4 p.m. Lowering your exposure during these times is an effective method to protect your eyes. Although it may be unavoidable to be outside during those times, if you can avoid it, you should. When you do need to be outside during peak hours, take breaks often, don't stay outside as long, and take the appropriate precautions above. 

Whether you need cataract surgery or prescription sunglasses, visit the eye doctors at Tri-State Eye. With two convenient locations in Middletown, NY, and Milford, PA, the teams and their cutting-edge technology can handle all your eye needs. For more information or to schedule an appointment, visit the website. Call (845) 703-2020 for the New York location or (570) 296-9696 for Pennsylvania.