The foods you consume can have a significant effect on your health and well-being. In fact, many of the world’s healthiest foods contain vital nutrients and vitamins that can benefit your vision. To protect them and avoid potential eye problems, here are some items to consider adding to your diet.

Which Foods Are Best for Healthy Eyes?

1. Fish

Studies have found that eating fish multiple times a week may prevent the development of eye problems like age-related macular degeneration (AMD), which is a leading cause of blindness among the elderly. These polyunsaturated fats can only be accessed in food since the body doesn’t produce them naturally. One variety, docosahexaenoic acid (DHA), is especially supportive of the retina. 

Another study found that consuming oily fish at least once each week was linked to a 50% decrease in the development of wet AMD, a rarer form of the condition that causes blood vessels to leak and leads to vision loss.

2. Citrus

Citrus fruits, like oranges, lemons, tangerines, and grapefruit, are rich in vitamin C. This potent antioxidant supports robust blood vessels in the eye, which can improve vision by minimizing the risk of developing cataracts with age. 

Regular consumption may also reduce the likelihood of contracting AMD later in life. The vitamin also supports the cornea’s collagen, helping it maintain its strength as people age and potentially preventing degenerative conditions like keratoconus. This can cause the cornea to bulge outward.

3. Carrots

Carrots are enriched with important nutrients that support your long-term eye health. Among the most vital is beta-carotene, which your body converts to essential vitamin A. Without enough of this vitamin, the eyes are at increased risk of experiencing blindness. The vitamin can even prevent issues like AMD and cataracts. 

Another key ingredient is lutein, which is thought to improve the density of the pigment in the macula. The more pigment, the safer your retina and the less likely you are to develop AMD.
 

Whether you’re concerned about your vision or just want to schedule a regular eye exam, you can rely on the professionals at Tri-State Eye to assist you. With locations in Middletown, NY, and Milford, PA, they offer a range of services and treatments for common eye problems like glaucoma and cataracts. Visit the website for more information. You can also call (570) 296-9696 to reach the Milford location or (845) 703-2020 to reach Middletown.