Teeth whitening can boost your dental care routine and create a brighter, healthier looking smile. The natural results will enhance your appearance and can increase self-confidence—but they also require a little maintenance. Below are a few tips for preserving your results.

5 Ways to Get the Most Out of Teeth Whitening

1. Avoid Smoking

Smoking can damage your teeth and even lead to severe gum disease. It's especially important to avoid the habit after a teeth whitening session, as it can cause discoloration. E-cigarettes generally do not stain, but some vape juices contain nicotine or dyes that can, and these products generally contain other ingredients that can harm delicate tooth enamel. Avoid smoking for at least 24 hours after teeth whitening, and longer if possible. 

2. Avoid Foods & Drinks That Stain

Knowing what to eat during the first 24 hours after whitening can be a significant challenge. Certain foods and beverages can contribute to staining and reverse the whitening treatment. Dark-colored drinks, such as sodas, red wines, and coffee, are common culprits. Stick with clear or lighter drinks, such as water, seltzer, and milk, in the meantime. 

Similarly, foods including chocolate, cured meats, and soy sauce can stain your teeth too. It's also a good idea to avoid chewy foods because they can stick to and discolor your teeth. Focus on light-colored foods, such as cauliflower, whitefish, eggs, and pasta, while the whitening treatment takes effect.

3. Brush With Care

Brushing your teeth is essential to keeping them healthy, but it is possible to overdo this step. Teeth whitening can create temporary sensitivity, so brush gently with a toothpaste made for sensitive enamel. This will minimize any discomfort you have and reduce the risk of damaging the whitened layer of your teeth.

4. Stick to the Recommended Number of Sessions

It can be tempting to get into the "more is better" mentality with teeth whitening. However, multiple whitening sessions back-to-back, or more than the recommended frequency, can damage the enamel. Overdoing these treatments can lead to enamel erosion and increased permanent sensitivity and may even irritate your gums.

5. See a Dentist

Nothing can replace a visit to a properly trained dental professional, especially if you have any questions about the treatment's success or any new sensations in your teeth and gums. The dentist can examine your teeth to make sure the process worked properly and recommend further steps to keep them looking their best. 

If you're looking for quality teeth whitening and dental services, contact Legacy Dental Arts in Eagle River, AK. Dr. Penfield and his staff create a soothing, spa-like environment for their patients with the goal of lifting the spirits of others and enhancing their lives. They offer a broad range of general, restorative, and cosmetic treatments to create a smile you'll love. Call (907) 622-7874 to make an appointment, and visit the website for more information about their services.