While some oysters are harvested for pearls, others are served as a delicacy. Their tasty meat can be enjoyed raw, steamed, baked, or grilled, and with a range of seasonings. Best of all, they’re as healthy as they are delicious. The following health benefits will have you seeking out an oyster bar for lunch or dinner to enjoy this delicacy. 

What Are the Health Benefits of Oysters?

1. Plenty of Nutrients

Oysters are high in essential nutrients like vitamin D, copper, zinc, selenium, and iron. A 3.5-ounce serving provides 100% of the recommended dietary intake for zinc and copper, and over 75% of your daily need of vitamin D. For women over 40, oysters come with extra benefits, as these nutrients–particularly copper and zinc–can help prevent macular degeneration. They’re also a good source of omega-3 fatty acids and polyunsaturated fatty acids, which promote brain and heart health and regulate inflammation.

2. Excellent Protein

In one 3.5-ounce serving of oysters, you can get around 7 grams of protein. Because protein contains hormones that make you feel fuller faster, like peptide YY, adding it to your diet can help in losing or maintaining weight. For people with Type 2 diabetes, protein can also help control blood sugar by reducing levels of hemoglobin A1c.

3. Source of an Antioxidant

Next time you go to your favorite oyster bar, you might get a healthy dose of a unique antioxidant called 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). Antioxidants are compounds that impede oxidation, a chemical reaction that can damage your cells. Studies show that DHMBA can protect liver health, and even reduce the oxidation of bad cholesterol. This ultimately decreases your risk of developing heart disease.

Get your fill of nutritious and delicious oysters at Papa Rocco’s in Gulf Shores, AL. Their selection of crabs and fresh oysters are served in various mouth-watering ways, including raw, steamed, and grilled. This restaurant also serves favorites, including pizza, salad, chicken wings, and burgers. Pair your oysters with a cold beer from their taps. Browse the menu online and call the oyster bar at (251) 948-7262 to place a takeout order.