Whether you're seeking care after an injury or dealing with chronic pain, a chiropractor can help manage your discomfort. They'll perform adjustments that realign the body and improve your overall health. However, you need to adopt healthy habits to make the most of the appointment. Follow these tips after a chiropractic adjustment for a successful recovery. 

4 Tips to Maximize Chiropractic Adjustments

1. Improve Your Posture

Poor posture can wreak havoc on your back. To get the most out of chiropractic adjustments, maintain a healthy posture. If you sit at a desk for work, use an ergonomic chair that's adjustable. Make sure your elbows and knees are comfortably bent at 90 degrees. 

You shouldn't need to strain the neck to view the computer monitor. It can be awkward at first to develop good posture, but over time the muscles will get stronger and be able to support the spine more comfortably. 

2. Exercise Regularly

Regular exercise will help you maintain flexibility, strength, and endurance. Even walking for 30 minutes a day can keep the body healthy. Exercise keeps the spine and core strong, which can help alleviate back pain. 

A chiropractor can recommend specific exercises to help extend the benefits of a chiropractic adjustment. They can also tell you which exercises to avoid that may cause injury depending on the condition. For example, high-intensity interval training might be too intense for people still recovering from accidents or surgeries.

3. Be Consistent

No matter the reason you're visiting a chiropractor, the healing process will take some time. You'll be given an individualized treatment plan, and it's important to stick to it.

Schedule and attend all recommended follow-up appointments. Complete any exercises or stretching at home that your chiropractor prescribes. Following these steps will help the body heal more efficiently.

4. Drink Water

Water allows the body to get rid of any toxins that were released during a chiropractic adjustment. Staying hydrated also keeps the joints lubricated and supple. Try to drink about half your body weight in ounces of water per day. You can also snack on fruits and vegetables with high water content, like cucumbers and watermelon, to stay hydrated. 

For all your chiropractic needs, head to Southgate Chiropractic in Campbell County, KY. Led by chiropractor Dr. Roger C. Jones, this facility focuses on overall wellness for each patient and will help you achieve your health goals. After every treatment, they will give you the tools you need to make the most of your adjustment and continue to feel your best. Visit their website to learn more about their services, or call (859) 572-0029 to schedule an appointment.