The holidays may be the most wonderful time of the year, but that doesn’t mean your mind and body get a full vacation. The additional social activities, travel, and planning surrounding the season can negatively impact your well-being. Luckily, a chiropractor can provide holistic, noninvasive treatment that soothes your stress-induced symptoms. If you’re wondering how chiropractic care can help you, here are a few reasons to schedule an appointment before the new year. 

Top 5 Benefits of Seeing Your Chiropractor This Holiday Season

1. Manage Stress

Shopping, cooking holiday feasts, and entertaining company can quickly increase your stress levels. By visiting a chiropractor for treatment, they’ll reduce the tension in your neck, shoulders, and back. In turn, you’ll be able to relax and better enjoy the season. 

2. Reduce Travel Strain

Last year, over 100 million Americans traveled over 50 miles during the holidays. Whether you’re flying or sitting in a car for extended periods of time, traveling puts extra strain on your body and often leads to lower back pain, neck tension, and muscle spasms from sleeping on unfamiliar beds and lugging heavy suitcases. A chiropractor can perform spinal manipulations and adjustments to realign your body and reduce inflammation in your joints. 

3. Pain Relief From Seasonal Chores

Hanging string lights, shoveling snow, and pulling decorations out of storage requires a wide range of motion and heavy lifting. Thus, it’s common to experience back pain after completing your chores. Studies have shown spinal manipulations by a chiropractor in combination with stretching and exercise can reduce lower back pain. 

4. Digestion Help

Holiday foods while delicious and rich can often lead to indigestion and digestive irregularities. If you’re experiencing stomach issues as the result of a holiday feast, chiropractic care is an effective holistic treatment option as certain manipulations can stimulate the nerves surrounding digestive organs, helping you stay regular and promoting the elimination of unwanted toxins. 

5. Self-Care

While this time of year is about giving and focusing on those you care about, it’s important to prioritize self-care, especially when it’s natural to feel down about the weather or lonely if you’re unable to spend time with loved ones. Whether you’re experiencing aches and pains due to decorating, or stress because of social obligations, consider a visit to your chiropractor as a means of self-care so you can check in with your body and stay well. 

Southgate Chiropractic, led by  Dr. Roger C. Jones, is a family-oriented local business that proudly provides holistic care to residents throughout Campbell County, KY. If you’re dealing with lower back pain, stress, or digestive issues this holiday season, call this chiropractor today at (859) 572-0029 to schedule an appointment. To find out more about Dr. Jones, this center’s caring staff, and their commitment to helping patients maintain optimal health through every stage of life, visit their website.