Proper dental care involves brushing and flossing every day, visiting your dentist for regular cleanings, and eating a healthy diet. While it is common knowledge that sugary treats and drinks are problematic, you might not be aware of the many foods that actually promote good oral hygiene. Here are a few items in most fridges that can boost your smile.

Which Foods Are Healthy for Teeth & Gums?

1. Hard Cheeses

Dairy products, including different types of cheese, fortify enamel from the inside out thanks to healthy portions of calcium. Snacking on hard cheese also increases saliva production. As you chew hard cheese, it triggers the saliva glands in your mouth. This makes it harder for plaque and bacteria to cling to teeth and gums, which is why people with chronic dry mouth often face a higher risk of cavities. 

2. Leafy Greens

Leafy green vegetables like kale, spinach, and arugula are brimming with essential vitamins and nutrients that help teeth and gums. For example, vitamin C is essential for efficient wound healing, which can help stave off the effects of gum disease. Leafy green vegetables also contain folic acid, which is effective at reducing inflammation all over the body, including in the gums. The fibrous texture of these vegetables also gently scrubs enamel while you eat, removing plaque and food debris.

3. Apples

If you want to eat something sweet without impeding your dental care routine, have an apple. Like hard cheeses, apples increase saliva production as you chew, and they also have a fibrous texture that helps keep teeth clean. Additionally, their high water content naturally refreshes the mouth when snacking, and this fruit is high in vitamin A and C. Other good produce selections are carrots and celery, which have similar effects on oral health.

If you need advice or care for your smile, come to Bradley M. Stewart, DMD, in Olive Branch, MS. Dr. Stewart and his staff offer services in preventative care, dental implants, crowns, and more. With skill and state-of-the-art equipment, this team goes the extra mile to ensure every patient is comfortable and well-cared for. Schedule an appointment today by calling (662) 893-5800. You can also visit the website to access patient forms and learn more about their services.