If you don’t currently have seafood in your daily diet, you’ll want to add it however you can! Fish is a unique food because they are both delicious and incredibly good for you. Nobody knows this better than Tropic Fish Hawaii, a wholesale market providing both fresh and frozen seafood in Honolulu. Three of their most popular Hawaiian fish are chock full of nutrients and are well known as lean sources of protein.

3 Hawaiian Fish & Their Nutrient Content

1. Yellowfin Tuna

Tuna, also known as ahi, is a popular choice all around Hawaii, as they are caught in the Pacific Ocean but don’t have the overwhelmingly fishy flavor other saltwater fish have. It’s a low-calorie and low-cholesterol source of protein. In a three-ounce serving of tuna, you’ll find 93 calories, an impressive 21 grams of protein, and an extremely low 0.42 grams of fat. There are also significant amounts of selenium, phosphorus, potassium, and niacin, a B vitamin that assists in turning food into energy. Tuna is a relatively mild fish that is versatile in the ways it can be cooked and served.

2. Mahi-Mahi

Known as the favorite fish of Maui, mahi-mahi, or dolphinfish, tastes similar to swordfish. It’s low in undesirable mercury and high in essential vitamins and minerals. One serving of this fish has 134 calories, 31.5 grams of protein, and vitamins B-5 and B-6, which support cellular metabolism. Mahi-mahi has a sweet taste, even though it is low in fat, and it is often served grilled or as part of a tasty salsa.

3. Nairagi

Nairagi, or a striped marlin fish, has a unique, tender meat that makes it a delicacy among Hawaiian seafood. It has a firm texture with a mild flavor and is popular in sushi. A typical four-ounce serving has 120 calories, 2.5 grams of fat, and 24 grams of protein. It’s high in potassium, with 240 mg, which lowers blood pressure and supports the proper functioning of all your organs and cells.

No matter what flavor or texture of fish you like, you can find one that’s perfect for you and will supplement your diet with lean protein and healthy nutrients. Your business should serve quality fish so your customers can reap all the benefits of this healthy food. Tropic Fish Hawaii distributes only the best fish, can custom tailor your program, and will ship to almost every major airport. Contact them at (808) 591-2936 to get started.