Depression is a common condition that affects children and adults with symptoms that can express themselves in many ways. But it’s also treatable. From activities you can do by yourself, to speaking to others about your difficulties, the battle against depression can be fought and won.

Daily Ways You Can Improve Your Mental Health

1. Exercising

Exercising can relieve stress and increase the levels of mood-enhancing chemicals in your brain, like serotonin, dopamine, and endorphins. If you don’t have time to exercise daily, add smaller activities to your day to give yourself a boost. Whenever you can, go out for a walk, or even sit outside and relax. Sunlight and fresh air provide vitamin D, which increases serotonin levels and will improve your mood.    

2. Reaching Out

Admitting you need help is a strength, not a weakness. Talk to friends and family about what you’re going through. They’ll remind you why you’re valued. Maintaining social relationships helps reduce stress and depression, and provide a support system that can help you cope when times are tough. There are also professional options available as well from group therapy, counselors, and psychiatrists who are experienced in treating depression. 

3. Thinking Positively

Reminding yourself of the positive aspects of your life—or reminding yourself of your positive qualities—can help relieve your stress or anxiety. Write them down on a piece of paper, or repeat them to yourself like a mantra; reinforce the positive, not the negative.

4. Taking a Breath

Breathing exercises are commonly used to treat depression. When you’re feeling particularly overwhelmed, take a step back and let yourself breathe as taking a mini-break. Take a slow, deep breath, and release it just as slowly. Focus your mind entirely on the breathing. Repeat the exercise five to 10 times, or for 30 seconds to a minute.

5. Volunteering

Depression can make you think you have no value, but helping people reminds you how much you’re really worth. Acts of kindness throughout the day, or by volunteering your time to help others, can help you feel better by making others feel better.

If you are experiencing symptoms of depression, reach out to the compassionate CARF®-accredited staff at Daymark Recovery Services. Based in Lexington, NC, and serving 28 counties across the state, they can offer help for adults and children whenever it’s needed. From their crisis and suicide prevention hotlines to their mobile crisis management service that all operate 24/7, support is always available. For more information on their many services, including substance abuse treatment and in-home programs for children, and for contact information, visit their website.