Quarantining and social distancing are essential tasks for slowing the spread of the COVID-19 pandemic and may have already saved thousands of lives. Unfortunately, the isolation and emotional strain can exacerbate the symptoms of depression, especially for those facing financial uncertainty. Understanding how COVID-19 affects your mental health can help ensure you get the help you need. Below, learn how this pandemic is impacting the mental health of many individuals and how to seek help.
Causes of Depression Due to COVID-19
Social support is a vital lifeline for those living with depression. Unfortunately, public health restrictions and fear of spreading the virus have dramatically curtailed the social lives of many people. In fact, many people may experience weeks without talking to another person face-to-face, which can be emotionally damaging even for those who don’t have depression.
Financial worries caused by mass unemployment add to the burden. Whether you’ve lost your job due to COVID-19 or worry about possible unemployment, the stress caused by an uncertain future can make symptoms of depression worse. Studies have found that nearly half of all Americans are suffering from some form of mental health issue during the pandemic.
How to Treat Depression
While the state of the world may be out of your hands, you can improve your own emotional health. Maintaining lines of communication with friends and family online can help keep the network you rely on alive. You can call, text, or video chat with your loved ones on a daily basis. Exercise also releases powerful endorphins and raises levels of hormones related to feelings of happiness and fulfillment, making it one of the easiest ways to combat depression.
If you’re still struggling with feelings of sadness and hopelessness, a professional therapist can help develop the skills to overcome the crisis. Many clinics offer remote teletherapy services through video chat, giving you access to the help you need without unnecessary exposure.
With offices in Lexington, Concord, and Albemarle, Daymark Recovery Services offers reliable, personalized mental health services to people throughout North Carolina. Their team of caring professionals understands how difficult the COVID-19 pandemic has been for everyone, and are ready to deliver the support and critical services you need. Visit their website for more information on their wide range of outpatient services, or call (336) 242-2450 for an appointment at their Lexington location. To contact their Concord office, call (704) 939-1100, or dial (704) 983-2117 to reach the Albemarle office.